49ers beat Colts 37-20 in Week 4

SAN FRANCISCO — The San Francisco 49ers’ playoff run has been long and winding.But the 49ers got the win they were looking for and have been able to add some depth to their roster, despite the loss of linebacker Patrick Willis to a season-ending neck injury.Running back LaMichael James had a career-high 11 carries for 65 yards, while the offense […]

How to take a holiday at Vacu step by step

When you have a long holiday and a long family, your schedule can be tough to keep up with, and it can be hard to know where to start.Vacu is the best place to find holiday plans, as they’re available for you to check out.You can check them out on their website, or through their app, or, most importantly, download […]

How to use the Spa and Vacu steps

I would like to introduce the Spa step, which can be useful if you want to make your own money. If you’re a seasoned yoga practitioner or are new to the lifestyle, the Spa can be the perfect tool for you to get started.If you are just starting out, it’s best to start with one of the free Yoga classes offered […]

The Trim and Tones of Yoga

Yoga has long been a cornerstone of Western culture, but it has been increasingly eclipsed by more mainstream disciplines such as dance, dance, and music.But now, a new breed of practitioners, known as the “trim and tone” practitioners, are taking a different approach to the ancient practices of yoga.From the New York Times article: “This new style of practice, known […]

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