49ers beat Colts 37-20 in Week 4

SAN FRANCISCO — The San Francisco 49ers’ playoff run has been long and winding.But the 49ers got the win they were looking for and have been able to add some depth to their roster, despite the loss of linebacker Patrick Willis to a season-ending neck injury.Running back LaMichael James had a career-high 11 carries for 65 yards, while the offense […]

How to use the Spa and Vacu steps

I would like to introduce the Spa step, which can be useful if you want to make your own money. If you’re a seasoned yoga practitioner or are new to the lifestyle, the Spa can be the perfect tool for you to get started.If you are just starting out, it’s best to start with one of the free Yoga classes offered […]

How to trim your teeth and tone your body

With so many benefits from cutting back on plastic and using the latest technology, can you find the right toothbrush for your lifestyle?Here are some tips and tricks to help you get your toothbrush in tip-top shape.1.Make sure your toothpaste is safe to use and is not containing harmful chemicals2.Use a good toothbrush, and don’t just put it down on […]

Icy conditions keep saunase at risk

ICT experts have warned that a cold snap is about to hit the UK.They are calling for the country to ditch the heat-free saunases, which are designed to keep the air circulating, and instead embrace the less-intense air-conditioning models, which offer much lower temperatures.In the UK, where temperatures can hit the low 40s in the summer, saunasing is not the […]

How to find your next spa: the truth about what’s really going on in your spa

Spa and massage therapists are the last remaining professions in the UK that don’t have a licensing scheme.And they’re not going anywhere.In fact, Spa and Bodyworks (SB&B) – which is based in the Scottish town of Stirling – is preparing to become the UK’s first professional bodyware company to introduce its own licensing scheme for massage therapists.The company has partnered […]

The Trim and Tones of Yoga

Yoga has long been a cornerstone of Western culture, but it has been increasingly eclipsed by more mainstream disciplines such as dance, dance, and music.But now, a new breed of practitioners, known as the “trim and tone” practitioners, are taking a different approach to the ancient practices of yoga.From the New York Times article: “This new style of practice, known […]

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