How to lose inches without tanning

You don’t need to spend hours tanning to lose an inch.But you do need to lose some of the extra skin you have to wear a bikini.Here’s how.Step 1: Make sure your bikini is properly fitStep 2: Use the right amount of sunscreenStep 3: Apply your skin-tightening productStep 4: Get your bikini readyStep 5: Wear it for about an hour […]

Yoga’s biggest myth is the “toning” it’s famous for

By Sarah M. Miller,The Washington PostBy JOSHUA STEWART, Associated PressAnaheim yoga teacher Ana Salgado and her students perform a session during a yoga class at the Kinko’s Yoga studio in Los Angeles, California, on March 10, 2017.The students wear tan robes.(AP Photo/Matt York)By JORDAN M. O’CONNOR, Associated JournalThe word “tanning” is one of the hottest buzzwords for the spa industry.But […]

The Trim and Tones of Yoga

Yoga has long been a cornerstone of Western culture, but it has been increasingly eclipsed by more mainstream disciplines such as dance, dance, and music.But now, a new breed of practitioners, known as the “trim and tone” practitioners, are taking a different approach to the ancient practices of yoga.From the New York Times article: “This new style of practice, known […]

Des Moines yoga studio to open in fall 2018

Now Playing: 10 yoga studios to visit in Iowa Now Playing the perfect way to get out of bed with a warm blanket Now Playing 10 ways to stay fit for winter Now Playing The best new yoga studio in Iowa, and it’s in Des Moines Now Playing ‘Mystery’ of who’s who in Iowa yoga studio reveals who’s on the […]

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